How to Reuse Tires for Exercise


Are you looking for a new way to exercise and give a second life to old tires? Look no further, as using tires for exercise is a cost-effective and environmentally friendly way to stay fit. Not only will you be saving money by not buying expensive gym equipment, but you will also be reducing waste and contributing to a sustainable lifestyle. In this article, we will explore the various ways you can reuse tires for exercise and get a full-body workout.

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The Benefits of Using Tires for Exercise

Before we dive into the different exercises, let’s discuss why using tires for exercise is beneficial. First and foremost, it is a low-cost option as old tires can be easily found for free or at a low cost. You can also customize the difficulty of each exercise by using different sizes and weights of tires. Moreover, tire exercises are a great way to improve strength, agility, and cardiovascular endurance. They also target multiple muscle groups, providing a full-body workout. Furthermore, using tires for exercise is a fun and challenging way to mix up your workout routine.

What You Will Need

To get started, you will need a few old tires, preferably with treads for better grip, and a flat surface such as a backyard or driveway. Make sure to clean and check for any sharp edges or objects inside the tires before using them. You may also want to have a towel or mat for padding.

SEE ALSO: How To Reuse Hard Drives

Tire Sled Push

A tire sled push is a great way to work your lower body and build endurance. Begin by flipping the tire on its side and standing behind it. Squat down, placing your hands on the bottom edge and push the tire forward while keeping your back straight. Push the tire for a specific distance or time, then take a rest and repeat. You can also add weight to the tire by filling it with sand or other heavy objects.

Tire Flip

The tire flip is another challenging exercise that targets your legs, arms, and core. Begin by standing in front of the tire with your feet shoulder-width apart and squat down, grabbing the bottom edge of the tire with your hands. As you stand up, use your legs and core to lift the tire off the ground and flip it over. Repeat for several reps or for a specific time.

Tire Step-Ups

This exercise is great for building strength in your lower body, especially your glutes and quads. Using a flat tire, place one foot on top of it, and step-up while keeping your weight on your heel. Step down and repeat for several reps before switching to the other leg. You can also add weight to the tire for an extra challenge.

Tire Ball Slams

Tire ball slams are a fantastic way to work on your core, arms, and back. Stand facing the tire with your feet shoulder-width apart and hold a medicine ball or a heavy object in your hands. Lift the ball above your head and slam it down onto the tire as hard as you can. Repeat for several reps or for a specific time.

Tire Squats

Squats are an essential exercise for building lower body strength, and using a tire can add an extra challenge. Stand with your feet shoulder-width apart, holding the tire at your chest. Squat down, keeping your back straight, and push up through your heels to stand back up. Repeat for several reps or for a specific time.


Now that you know how to reuse tires for exercise, you can incorporate these exercises into your workout routine. With the numerous benefits and the variety of exercises you can do, using tires for exercise is a cost-effective and enjoyable way to stay fit. So, the next time you see old tires lying around, don’t throw them away, repurpose them for your next workout session!